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If you scored between:

0-5 (Two Thumbs Down)
It's time to get your family moving! Turn off that TV and take the whole family out for a vigorous walk. Remember -- children learn more from what you do than from what you say.

6-11 (One up, One Down)
Either your kids are active and you're not -- or it's the other way around. Either way, it's time to get the entire family out and moving. Being physically active as a family has benefits for all of you -- and it's a great way to handle stress.

12-18 (Two Thumbs Up)
Congratulations! You're on the road to ensuring that your whole family incorporates active living into its daily routine. Keep it up. Regular physical activity is a great way to relieve stress, maintain a healthy weight and reduce your risk of high blood pressure, high blood cholesterol and heart disease and stroke.